Workouts
Kobelev Legs.
Author: pa3lenk0

getting back to business.

Start
Set 1
1 round
300
sеc
Warm-up
Set 2
4 rounds
12
rep
x
45
kg
Barbell Full Squat
12
rep
x
45
kg
Barbell Deadlift
rest: 180 sеc
Set 3
4 rounds
8
rep
x
5
kg
Calf raises (each leg)
rest: 120 sеc
Set 4
1 round
300
sеc
Stretching
rip
Send