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Author:
Саша
Start
Set 1
1 round
25
sеc
джампиг джек
rest: 25 sеc
25
sеc
Squats
rest: 25 sеc
25
sеc
активная планка ( локти, ладошки )
rest: 25 sеc
25
sеc
High Knee Jog
rest: 25 sеc
25
sеc
Push-Ups
rest: 25 sеc
25
sеc
выпады
rest: 25 sеc
25
sеc
скалолаз
rest: 25 sеc
25
sеc
отжимания и касания плеч
rest: 25 sеc
25
sеc
выпрыгивание
rest: 25 sеc
25
sеc
Burpee
rest after the set: 60 sеc
Send