Workouts
Kobelev Based.
Author: pa3lenk0

getting back to business

Start
Set 1
1 round
300
sеc
Warm-up
Set 2
4 rounds
10
rep
x
15
kg
Pull-Ups
10
rep
x
20
kg
Parallel Bar Dips
rest: 180 sеc, after the set 300 sеc
Set 3
1 round
600
sеc
Stretching
Set 4
4 rounds
7
rep
x
15
kg
Chin-Ups
6
rep
x
20
kg
Dips - Triceps Version
rest: 180 sеc, after the set 60 sеc
Weights at point, but should fix the set rest.
Send