Workouts
Спина. DAY TWO.
Author: wurn3st

Road to the Dream×

Start
Set 1
1 round
600
sеc
Warm-up
Set 2
5 rounds
6
rep
Muscle up
rest: 60 sеc, after the set 120 sеc
Set 3
1 round
10
rep
Close grip pull-ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Wide Grip Pull-Ups
rest: 60 sеc
10
rep
Close grip chin-ups
rest: 60 sеc
10
rep
Chin-Ups
rest: 60 sеc
10
rep
Wide chin ups
rest: 60 sеc
15
rep
Tucked front lever pull ups
rest after the set: 120 sеc
Set 4
1 round
50+
rep
Crunches
rest: 60 sеc
max
rep
Leg raises (toes touch the bar)
rest: 60 sеc
max
rep
Reverse T-bar dips
rest after the set: 120 sеc
Set 5
1 round
10
rep
Close grip australian pull ups
rest: 60 sеc
10
rep
Australian pull-ups
rest: 60 sеc
10
rep
Wide grip Australian chin-ups
rest after the set: 120 sеc
Send