Workouts
Грудь. DAY ONE.
Author: wurn3st

Road to the Dream×

Start
Set 1
1 round
600
sеc
Warm-up
Set 2
5 rounds
6
rep
Muscle up
rest: 30 sеc, after the set 120 sеc
Set 3
1 round
35
rep
Diamond Push-Ups
rest: 60 sеc
35
rep
Push-Ups
rest: 60 sеc
35
rep
Parallel bar push-ups
rest after the set: 120 sеc
Set 4
3 rounds
35
rep
Parallel Bar Dips
rest: 60 sеc, after the set 120 sеc
Set 5
1 round
30
sеc
Sit-Ups
rest: 60 sеc
30
sеc
Left side crunches
rest: 60 sеc
30
sеc
Right side crunches
rest after the set: 120 sеc
Set 6
4 rounds
5
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 120 sеc
Такое, сложно
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