Training programs » BarBosS
Пятница

ABS+HIIT

Set 1
5 rounds
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
60
sеc
Jump Rope
60
sеc
Burpee
60
sеc
Jump Rope
60
sеc
Mountain Climbers
60
sеc
Jump Rope
60
sеc
Shuttle Run
rest after the set: 60 sеc
Set 3
1 round
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
60
sеc
Side plank
60
sеc
Plank
rest after the set: 180 sеc
Send