Workouts
Madbarz explode
Difficulty: hard
Pace: intense
Author: Madbarz
Target area: Arms, Back
Start
Set 1
5 rounds
15
rep
Behind clap push ups
rest: 30 sеc
20
rep
Explosive dips
rest: 30 sеc
20
rep
Chest high pull ups
rest: 30 sеc
60
rep
Fast incline push ups
rest: 30 sеc
12
rep
Clapping pull ups
rest: 30 sеc
18
rep
Clapping Push-Up
rest: 30 sеc
30
rep
Jump squats
rest: 180 sеc
На что рассчитана эта тренировка?
Rashid G, на силу невозможную особенно взрывную
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