Workouts
My personal workout
Author: Frances Darko
Start
Set 1
1 round
60
sеc
Warm-up
rest: 30 sеc
60
sеc
Stretching
rest: 30 sеc
2
rep
Right side crunches
rest: 30 sеc
2
rep
Left side crunches
rest: 30 sеc
1
rep
Bench dips
rest: 30 sеc
1
rep
Jumping jacks
rest: 30 sеc
60
sеc
High Knee Jog
rest: 30 sеc
2
rep
V-hold
rest: 30 sеc
2
rep
Knee hugs
rest after the set: 60 sеc
good one there
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