Workouts
Ежедневная тренеровка
Author: Стас

Ежедневные

Start
Set 1
1 round
600
sеc
Warm-up
rest: 45 sеc
10
rep
Push-Ups
rest: 45 sеc
10
rep
Clapping Push-Up
rest: 45 sеc
10
rep
Decline Push-Ups
rest: 45 sеc
10
rep
Pseudo push ups
rest: 45 sеc
10
rep
One-Arm Push-Up
rest: 45 sеc
1
rep
Push-Ups
rest: 45 sеc
10
rep
Diamond Push-Ups
rest: 45 sеc
10
rep
Wide hands push-ups
rest: 45 sеc
10
rep
Pike presses elevated feet
rest: 45 sеc
10
rep
Pseudo planche push ups
rest: 45 sеc
900
sеc
Stretching
rest after the set: 300 sеc
Ппц
Send