Training programs » Кардио + сила
День 2 тренировка Дамира Шагеева

Ноги

Set 1
3 rounds
15
rep
Jump squats
30
sеc
High Knee Jog
15
rep
Knee Tuck Jump
rest: 30 sеc
15
rep
Wide-Stance Jump Squat To Close-Stance
rest: 30 sеc, after the set 60 sеc
Set 2
3 rounds
20
rep
Squats
60
sеc
Wall sits
20
rep
Sprawl jumps
30
rep
Calf raises (each leg)
rest after the set: 60 sеc
Set 3
1 round
15
rep
Burpee
rest after the set: 60 sеc
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