Workouts
біцепс тріцепс
Author: Шунь Богдан

your fit

Start
Set 1
3 rounds
10
rep
x
10
kg
Dumbbell Alternate Bicep Curl
rest: 60 sеc
10
rep
x
10
kg
Concentration Curls
rest: 60 sеc
10
rep
x
10
kg
Hammer Curls
rest: 60 sеc
12+
rep
Close triceps position push-ups
rest: 60 sеc
12+
rep
Cobra Triceps Extension
rest: 60 sеc
10
rep
x
10
kg
Lying Dumbbell Tricep Extension
rest: 60 sеc, after the set 75 sеc
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