Training programs » Крис Хериа " Advanced "
CHALLENGE 13 день/ сб
Set 1
2 rounds
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Butt Kicks
rest: 20 sеc
40
sеc
Burpee
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
max
sеc
Handstand
rest: 30 sеc
max
sеc
L-sit on parallel bars
rest: 30 sеc
max
sеc
Plank
rest: 30 sеc
max
sеc
Frog stand
rest: 60 sеc
Set 3
4 rounds
max
rep
Muscle up
max
rep
Straight bar dips
max
rep
Pull-Ups
rest: 120 sеc
max
rep
Pull-over
rest: 30 sеc
max
rep
Jump squats
rest: 30 sеc
max
rep
Hanstand press Negative
rest: 150 sеc, after the set 60 sеc
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