Training programs » Крис Хериа " Advanced "
PUSH DAY 12 день/ пт
Set 1
2 rounds
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Spider Crawl
rest: 20 sеc
40
sеc
Переход с верхней в нижнию планку
rest: 30 sеc
Set 2
4 rounds
15
rep
Straight bar dips
rest: 30 sеc
20
rep
Diamond Push-Ups
rest: 30 sеc
20
rep
Body-Up
rest: 30 sеc
8
rep
Hanstand press Negative
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Reverse T-bar dips
rest: 30 sеc
15
rep
Wide hands push-ups
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
max
rep
One-Arm Push-Up
rest: 30 sеc
max
rep
Typewriter Push-Up
rest: 30 sеc
max
rep
Tiger-Bend Push-Up
rest: 30 sеc
max
rep
Clapping Push-Up
rest: 30 sеc, after the set 60 sеc
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