Training programs » Крис Хериа " Advanced "
Whole Body 8 день/ пн
Set 1
3 rounds
40
sеc
Burpee
rest: 20 sеc
40
sеc
Lunge Jump
rest: 20 sеc
40
sеc
Переход с верхней в нижнию планку
rest: 40 sеc, after the set 120 sеc
Set 2
4 rounds
20
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Pistol Squat
rest: 30 sеc
15
rep
Reverse T-bar dips
rest: 30 sеc
12
rep
Burpee
rest: 30 sеc
4
rep
Нетральные подтягивания ( негативное опускание на одной руке )
rest: 30 sеc
12
rep
Handstand wall assisted push-ups
rest: 30 sеc
12
rep
Leg raises (toes touch the bar)
rest: 30 sеc
15
rep
Clapping Push-Up
rest: 30 sеc, after the set 120 sеc
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