Training programs » Крис Хериа " Advanced "
ABS 26 день/ пт
Set 1
2 rounds
40
sеc
Jumping jacks
rest: 10 sеc
40
sеc
High Knee Jog
rest: 10 sеc
40
sеc
Butt Kicks
rest: 20 sеc, after the set 30 sеc
Set 2
4 rounds
60
sеc
Jump Rope
rest: 20 sеc
40
sеc
Burpee
rest: 20 sеc
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Air Bike
rest: 20 sеc
40
sеc
Seated knee tucks
rest: 20 sеc
40
sеc
Star toe touch sit-ups (each side)
rest: 20 sеc
40
sеc
Hold raised legs and body
rest: 20 sеc
40
sеc
Seated Scissor Kicks
rest: 20 sеc
40
sеc
Elbow plank with body turn
rest: 20 sеc
60
sеc
Plank
rest: 120 sеc, after the set 60 sеc
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