Training programs » Крис Хериа " Advanced "
PUSH DAY 22 день/ пн
Set 1
2 rounds
40
sеc
Mountain Climbers
rest: 20 sеc
40
sеc
Plank on elbows with pelvic movement up and down
rest: 20 sеc
40
sеc
Jumping jacks
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
max
rep
Parallel Bar Dips
rest: 30 sеc
40
sеc
Переход с верхней в нижнию планку
rest: 30 sеc
15
rep
Body Triceps Press Using Flat Bench
rest: 30 sеc
30
rep
Typewriter Push-Up
rest: 30 sеc
5
rep
Hand Stand Push-Up
rest: 30 sеc
15
rep
Straight bar dips
rest: 30 sеc
30
rep
Diamond Push-Ups
rest: 150 sеc
Set 3
4 rounds
10
rep
Russian Bar Dip
rest: 30 sеc
10
rep
Bench dips
rest: 30 sеc
10
rep
Dips + knee raises
rest: 150 sеc, after the set 60 sеc
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