Workouts
Сhest Routine (Stipke)
Author: pa3lenk0

1. Slow negative phase.
2. Set 2 - Plyometric power PU.
3. Set 6 - L-Sit Dips.

Start
Set 1
1 round
300
sеc
Warm-up
Set 2
5 rounds
8
rep
Incline Push-Up Depth Jump
rest: 60 sеc, after the set 90 sеc
Set 3
5 rounds
10+
rep
Push-Ups
rest: 60 sеc, after the set 90 sеc
Set 4
5 rounds
10
rep
Decline Push-Ups
rest: 60 sеc, after the set 90 sеc
Set 5
5 rounds
10
rep
Diamond Push-Ups
rest: 60 sеc, after the set 90 sеc
Set 6
5 rounds
10
rep
Slow dips
rest: 60 sеc
Set 7
1 round
300
sеc
Stretching
dead
Send