Workouts
пресс
Author: Andrey Ignatov
Start
Set 1
1 round
60
sеc
High Knee Jog
rest: 40 sеc
max
rep
Burpee
rest: 40 sеc
max
meter
Mountain Climbers
rest: 40 sеc
max
rep
Hanging knee raises
rest: 40 sеc
max
rep
Half Burpees
rest: 40 sеc
max
sеc
L-sit on parallel bars
rest: 40 sеc
max
sеc
Plank
rest after the set: 60 sеc
Send