Workouts
Утро
Author: Егор
Start
Set 1
1 round
17
rep
Front Box Jump
rest: 40 sеc
27
rep
Squats
rest: 40 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 40 sеc
20
rep
Lunge Jump
rest: 40 sеc
20
rep
Side Lunges (each leg)
rest: 40 sеc
10
rep
Jumping jacks
rest: 40 sеc
49
sеc
Mountain Climbers
rest: 40 sеc
60
sеc
Wall sits
rest: 40 sеc
10
rep
Vertical jumps
rest: 40 sеc
10
rep
Forward jumps
rest: 40 sеc
3
rep
Shuttle Run
rest: 40 sеc
100
meter
Run
rest: 40 sеc
10
rep
Burpee
rest after the set: 60 sеc
Send