Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
Тренировочная система Игоря Ковтуна (2 уровень)
Day 11
Set 1
7 rounds
2
rep
Pull-Ups
3
rep
Parallel Bar Dips
5
rep
Squats
5
rep
Australian pull-ups
4
rep
Push-Ups
5
rep
Подтягивания с опорой на землю (узкий, широкий, прямой хват)
7
rep
Bench dips
rest after the set: 60 sеc
Send