Workouts
ноги-плечи
Difficulty: normal
Pace: intense
Author: денис павленко
Start
Set 1
1 round
50
rep
x
0.5-0.6
m
Front Box Jump
50
rep
x
12-16
kg
Kettlebell Swing
50
rep
Walking Lunge
50
rep
Knees to Elbows
50
rep
x
16-20
kg
Push Press
50
rep
Hyperextensions
50
rep
Burpee
Send