Workouts
The 29
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Legs, Shoulders
Rate: 5.0star
Start
Set 1
4 rounds
29
rep
x
16-24
kg
Kettlebell Swing
29
rep
Sit-Ups
29
rep
x
0.5-0.6
m
Front Box Jump
29
rep
Knees to Elbows
29
rep
Burpee
ЭТО ПИЗДЕЦ ?
жёстко
огонь!
Send