Workouts
Big Sexy
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Back, Legs
Start
Set 1
5 rounds
6
rep
x
93-143
kg
Barbell Deadlift
6
rep
Burpee
5
rep
x
70-102
kg
Clean
5
rep
Kipping Chest-To-Bar PullUp
4
rep
x
52-70
kg
Barbell Thruster
4
rep
Kipping Rings Muscle-Up
еббать
Колотить
дааа сукав
Send