Workouts
Seven Deadly Sins
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Abs, Back, Legs
Rate: 5.0star
Start
Set 1
1 round
10
rep
Kipping Chest-To-Bar PullUp
20
rep
Leg raises (toes touch the bar)
30
rep
x
61-84
kg
Barbell Deadlift
100
rep
Double Under
30
rep
x
0.5-0.6
m
Front Box Jump
20
rep
Burpee
10
rep
x
61-84
kg
Clean
repit
Send