Workouts
Open 16.4
Difficulty: normal
Pace: intense
Author: Crossfit
Video: watch
Target area: Legs, Shoulders
Rate: 5.0star
Start
Set 1
13 minutes
55
rep
x
70-102
kg
Barbell Deadlift
55
rep
x
6.4-9.1
kg
Wall Ball
55
rep
Rowing
55
rep
Handstand wall assisted push-ups
ужасно?
сделано
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