Rowing
Main muscle: Quads
Other muscles: Biceps, Glutes, Middle Back, Lower back, Hamstrings, Calves
Equipment: machine
Fitness level: intermediate
Category: Cross-training, Cardio
Step by step
- Arms extended and hips slightly behind shoulders at catch
- Legs extend while maintaining the hip angle
- Hips extend until torse leans backwards
- Arms pull the handle to the sternum keeping the elbows back
- Lumbar curve maintained
- To return, ams extend, torse leans forward, the the knees bend as musch as possible
