Training programs » 300 Sit Ups challenge
Day 66
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
19
rep
Crunches
rest: 45 sеc
22
rep
Crunches
rest: 45 sеc
22
rep
Crunches
rest: 45 sеc
19
rep
Crunches
rest: 45 sеc
19
rep
Crunches
rest: 45 sеc
18
rep
Crunches
rest: 45 sеc
18
rep
Crunches
rest: 45 sеc
25+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
нормально
+5
Ок
Закончила данный день марафона.)
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