Training programs » 300 Sit Ups challenge
Day 60
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
21
rep
Crunches
rest: 60 sеc
25
rep
Crunches
rest: 60 sеc
25
rep
Crunches
rest: 60 sеc
21
rep
Crunches
rest: 60 sеc
21
rep
Crunches
rest: 60 sеc
26+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
норм
КЛАССНО
добре
Легкотня.
30
перша треніровка. в цілом нормально.
)
+4
Ну що, почнемо)
Ок
Send