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300 Sit Ups challenge
Day 60
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
21
rep
Crunches
rest: 60 sеc
25
rep
Crunches
rest: 60 sеc
25
rep
Crunches
rest: 60 sеc
21
rep
Crunches
rest: 60 sеc
21
rep
Crunches
rest: 60 sеc
26+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Ильгар Шаммедов
норм
08-03-2017
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Ilhamjan Azatbaev
КЛАССНО
20-05-2017
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SerhiyS
добре
03-08-2017
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Денис Хамзатов
Легкотня.
29-10-2017
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Егор
30
19-08-2018
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Олександр Баштовий
перша треніровка. в цілом нормально.
01-10-2018
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Zero
)
15-10-2018
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Serega Semenovskiy
+4
27-10-2018
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Сергій
Ну що, почнемо)
06-02-2019
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Валериѝ Шелудков
Ок
23-01-2020
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