Sign up
Sign in
library_books
Feed
people
People
dumbbell
Workouts
date_range
Programs
insert_chart
Ranks
medal
Achievements
format_list_bulleted
Exercises
trending_up
Rating
Training programs
»
300 Sit Ups challenge
Day 49
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
17
rep
Crunches
rest: 60 sеc
21
rep
Crunches
rest: 60 sеc
21
rep
Crunches
rest: 60 sеc
18
rep
Crunches
rest: 60 sеc
18
rep
Crunches
rest: 60 sеc
21+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Artsem K
ок
11-02-2017
reply
thumb_up
Муса
kdekekekked
22-02-2017
reply
thumb_up
Ilhamjan Azatbaev
классно
12-05-2017
reply
thumb_up
Медет Меркебайұлы
ROAD TO DREAM!!!
13-07-2017
reply
thumb_up
SerhiyS
добре
22-07-2017
reply
thumb_up
Игорь Ефимов
21
24-09-2017
reply
thumb_up
Алексей Костюнёв
п
24-11-2017
reply
thumb_up
A Vot i Tema
Не до конца, в связи с травмой
19-12-2017
reply
thumb_up
Serega Semenovskiy
+4
16-10-2018
reply
thumb_up
Валериѝ Шелудков
хорошо
26-05-2019
reply
thumb_up
Андрей Папушин
Всё хорошо
01-05-2020
reply
thumb_up
Send