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300 Sit Ups challenge
Day 31
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
11
rep
Crunches
rest: 60 sеc
14
rep
Crunches
rest: 60 sеc
14
rep
Crunches
rest: 60 sеc
11
rep
Crunches
rest: 60 sеc
11
rep
Crunches
rest: 60 sеc
15+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Artsem K
ок
48 months ago
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Муса
уф
48 months ago
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Ангел Небес
нормально
47 months ago
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Ilhamjan Azatbaev
Пропущенный программа
45 months ago
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Javohir Saidov
легко
45 months ago
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Борис Корнеев
18
44 months ago
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Иван Кузнецов
Топим братухи
43 months ago
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Всеволод
хорошая тренировка!
42 months ago
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Аббас Тохтиев
зынк
42 months ago
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Игорь Ефимов
15
41 months ago
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Данил Казаков
Ниочем
40 months ago
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Амирали Салгереев
лажанул
39 months ago
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Serega Semenovskiy
+5
28 months ago
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Андрей Жураковский
норм
21 months ago
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Валериѝ Шелудков
Норм
20 months ago
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ASD
Без замечаний☝️
3 months ago
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SebaLandin
Fácil!
24 days ago
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