Day 28
Set 1
1 round
600
sеc
Set 2
1 round
9
rep
Crunches
rest: 60 sеc
13
rep
Crunches
rest: 60 sеc
13
rep
Crunches
rest: 60 sеc
10
rep
Crunches
rest: 60 sеc
10
rep
Crunches
rest: 60 sеc
14+
rep
Set 3
1 round
300
sеc

ок
ништяк
14+=17
норм
норм
20
хор
+1
ок
Ок
Send