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300 Sit Ups challenge
Day 21
Set 1
1 round
600
sеc
Warm-up
Set 2
1 round
8
rep
Crunches
rest: 60 sеc
10
rep
Crunches
rest: 60 sеc
10
rep
Crunches
rest: 60 sеc
8
rep
Crunches
rest: 60 sеc
8
rep
Crunches
rest: 60 sеc
11+
rep
Crunches
Set 3
1 round
300
sеc
Stretching
Artsem K
ок
49 months ago
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Ангел Небес
между подходами делал 30сек отдыха
48 months ago
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Борис Корнеев
11+=14
45 months ago
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Jekka
отлично
45 months ago
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Игорь Ефимов
11
41 months ago
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Дима Костюк
красавчик
37 months ago
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Serega Semenovskiy
+4
28 months ago
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Дмитрий Ракша
Ок
21 months ago
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Андрій Дзюма
Втягуюсь
19 months ago
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Сергій
отлично
8 months ago
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Владимир Минаев
второй день
7 months ago
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