Workouts
Ягодицы
Author: Сергей Сссс
Start
Set 1
1 round
16
rep
Reverse Lunge
rest: 20 sеc
20
rep
Lunge Jump
rest: 20 sеc
10
rep
Lunge Jump
rest: 20 sеc
10
rep
Lunge Jump
rest: 20 sеc
10
rep
Bouncing side lunges (each leg)
rest: 20 sеc
25
rep
Bouncing lunges (each leg)
rest: 20 sеc
20
rep
Bouncing lunges (each leg)
rest: 20 sеc
15
rep
Bouncing lunges (each leg)
rest: 20 sеc
15
rep
Reverse Lunge
rest after the set: 20 sеc
Send