Bouncing lunges (each leg)
Main muscle: Quads
Other muscles: Glutes, Hamstrings, Calves
Equipment: no equipment
Mechanics type: compound
Fitness level: beginner
Category: Street Workout

Bouncing Lunges: They are similar to the normal lunges but with a little twist. You’re gonna step into a lunge and you’re gonna stay there and gonna bounce the whole time and then do the same thing for the other side. This bouncing really helps target your butt so you should really feel your muscles hurt a little after this exercise. Keep most of your weight in your front heel and make sure your knees don’t go past your toes, your knee should be right above your heel.