Training programs » STRONG episode
dips max
Set 1
1 round
60
sеc
Warm-up
max
rep
Muscle up
60
sеc
Warm-up
rest after the set: 120 sеc
Set 2
5 rounds
max
rep
Parallel Bar Dips
rest: 40 sеc
10
rep
Pull-Ups
rest: 40 sеc
max
sеc
L-sit hold on bar
rest: 40 sеc, after the set 120 sеc
Set 3
3 rounds
max
rep
Leg raises (toes touch the bar)
max
sеc
L-sit on parallel bars
rest: 40 sеc
max
rep
Decline Oblique Crunch
rest: 40 sеc, after the set 120 sеc
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