Training programs » King of bars
dips
Set 1
1 round
60
sеc
Warm-up
max
rep
Muscle up
rest: 30 sеc
60
sеc
Warm-up
rest after the set: 30 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 60 sеc
30
rep
Push-Ups
rest: 120 sеc
45
rep
Push-Ups
rest: 180 sеc
60
rep
Push-Ups
rest: 240 sеc
75
rep
Push-Ups
rest after the set: 60 sеc
Set 3
4 rounds
60
sеc
Leg raises (toes touch the bar)
Set 4
5 rounds
25
rep
Parallel Bar Dips
rest: 120 sеc, after the set 60 sеc
Set 5
4 rounds
60
sеc
Squats
rest after the set: 60 sеc
Set 6
1 round
max
rep
Parallel Bar Dips
rest: 240 sеc
max
rep
Parallel Bar Dips
rest: 180 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 7
4 rounds
60
sеc
Leg raises (toes touch the bar)
Set 8
5 rounds
25
rep
Push-Ups
rest: 120 sеc
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