Workouts
Вторник
Author: Данил Кордюков

Тренировка от Александра Садовского

Start
Set 1
3 rounds
3
rep
Muscle up
rest: 60 sеc, after the set 120 sеc
Set 2
3 rounds
6
rep
Pull-Ups
rest: 60 sеc, after the set 120 sеc
Set 3
3 rounds
6
rep
Close grip chin-ups
rest: 60 sеc, after the set 120 sеc
Set 4
3 rounds
5
rep
Behind the neck pull-ups
rest: 60 sеc, after the set 120 sеc
Set 5
4 rounds
10
rep
Parallel Bar Dips
rest: 60 sеc, after the set 120 sеc
Set 6
4 rounds
5
rep
Different grips pull ups
rest: 60 sеc, after the set 120 sеc
Set 7
4 rounds
6
rep
Leg raises (toes touch the bar)
rest: 60 sеc, after the set 120 sеc
Set 8
3 rounds
10
rep
Leg raises on parallel bars
rest: 60 sеc, after the set 120 sеc
Я разнес эту тренировку! Советую!!
добренька
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