Workouts
Отжимания
Author: Christmas
Start
Set 1
1 round
30
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
2 rounds
20
rep
x
15
kg
Weighted Push-Up
rest: 45 sеc
12
rep
Handstand wall assisted push-ups
rest: 45 sеc
15
rep
x
15
kg
Close triceps position push-ups
rest: 45 sеc, after the set 60 sеc
Set 3
2 rounds
6
rep
Triple Clap Push-Up
rest: 45 sеc
8
rep
Superman Push-Up
rest: 45 sеc
8
rep
Explosive toe touch push ups
rest: 45 sеc, after the set 60 sеc
Set 4
2 rounds
8
rep
Triple Clap Push-Up
rest: 45 sеc
12
rep
Superman Push-Up
rest: 45 sеc
12
rep
Explosive toe touch push ups
rest: 45 sеc, after the set 60 sеc
Set 5
2 rounds
12
rep
One-Arm Push-Up
rest: 45 sеc, after the set 60 sеc
Set 6
2 rounds
15
rep
Typewriter Push-Up
rest: 45 sеc
12
rep
x
30
kg
Weighted Push-Up
rest: 45 sеc
15
rep
x
15
kg
Push-Up Wide
rest: 45 sеc, after the set 60 sеc
Set 7
2 rounds
12
rep
Tiger-Bend Push-Up
rest: 45 sеc
12
rep
Pseudo planche push ups
rest: 45 sеc
12
rep
Decline Explosive Push-Up
rest: 45 sеc, after the set 60 sеc
Set 8
1 round
13
rep
x
15
kg
Pull-Ups
rest: 45 sеc
20
rep
x
15
kg
Otis-Up
rest: 45 sеc
12
rep
Handstand wall assisted push-ups
rest after the set: 60 sеc
Set 9
1 round
30
rep
Pull-Ups
rest after the set: 60 sеc
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