Workouts
Мега кардио 2
Difficulty: normal
Pace: extremely
Author: Михаил Сагинов

Целевая область: плечи, ноги, ягодицы

Start
Set 1
3 rounds
15
rep
Russian Kettlebell Swing
15
rep
Front Box Jump
200
meter
Incline run
15
rep
Burpee
60
sеc
Rowing
60
sеc
Plank
rest: 60 sеc
Send