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Мега кардио 2
Difficulty:
normal
Pace:
extremely
Author:
Михаил Сагинов
Целевая область: плечи, ноги, ягодицы
Start
Set 1
3 rounds
15
rep
Russian Kettlebell Swing
15
rep
Front Box Jump
200
meter
Incline run
15
rep
Burpee
60
sеc
Rowing
60
sеc
Plank
rest: 60 sеc
Send