Workouts
Верх
Author: Ivan Nakonechnyi
Start
Set 1
1 round
max
rep
Hand Stand Push-Up
rest: 120 sеc
max
rep
Hand Stand Push-Up
rest: 120 sеc
max
rep
Hand Stand Push-Up
rest: 120 sеc
max
rep
Hand Stand Push-Up
rest: 120 sеc
max
rep
Hand Stand Push-Up
rest after the set: 120 sеc
Set 2
1 round
max
rep
Muscle up
rest: 120 sеc
max
rep
Muscle up
rest: 120 sеc
max
rep
Muscle up
rest: 120 sеc
max
rep
Muscle up
rest: 120 sеc
max
rep
Muscle up
rest after the set: 120 sеc
Set 3
1 round
max
rep
Push-Ups
rest: 120 sеc
max
rep
Push-Ups
rest: 120 sеc
max
rep
Push-Ups
rest after the set: 120 sеc
Set 4
1 round
max
rep
Tucked front lever pull ups
rest: 120 sеc
max
rep
Tucked front lever pull ups
rest: 120 sеc
max
rep
Tucked front lever pull ups
rest after the set: 120 sеc
Set 5
1 round
max
rep
x
13
kg
Dumbbell Bicep Curl
rest: 120 sеc
max
rep
x
13
kg
Dumbbell Bicep Curl
rest: 120 sеc
max
rep
x
13
kg
Hammer Curls
rest: 120 sеc
max
rep
x
13
kg
Hammer Curls
rest after the set: 120 sеc
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