Workouts
реабилитация
Author: Gromozeka
Start
Set 1
2 rounds
21
rep
Platform Hamstring Slides
rest: 20 sеc
21
rep
90/90 Hamstring
rest: 20 sеc
13
rep
Chin-Ups
rest: 20 sеc
21
rep
Step ups (each leg)
rest: 20 sеc
10
rep
Side Lunges (each leg)
rest: 20 sеc
13
rep
x
32
kg
Kettlebell Sumo High Pull
rest: 20 sеc
90
sеc
Child's Pose
rest: 20 sеc
13
rep
Burpee
rest: 20 sеc
60
sеc
Seated Calf Stretch
rest: 20 sеc
16
rep
Bench dips
rest: 20 sеc
20
rep
Pistol Squat
rest: 20 sеc
15
rep
x
8
kg
Back Flyes - With Bands
rest: 20 sеc
17
rep
Push-Ups
rest: 20 sеc, after the set 15 sеc
Set 2
1 round
15
rep
жим стоя трицепс
rest: 20 sеc
60
sеc
вращение
rest: 20 sеc
60
sеc
замок
rest: 20 sеc
20
rep
сгибание ног по очередно
rest after the set: 15 sеc
Send