Seated Calf Stretch
Main muscle: Calves
Other muscles: Lower back, Hamstrings
Fitness level: beginner
Category: Stretching
- Sit up straight on an exercise mat.
- Bend one knee and put that foot on the floor to stabilize the torso.
- Straighten your other leg and flex your ankle.
- Using a band, towel, or your hand if you can reach, pull the toes toward you. Hold for 10 to 20 seconds, then switch sides.
Source: bodybuilding.com
