Training programs » Жим 2
Day 8
Set 1
1 round
300
sеc
Warm-up
Set 2
2 rounds
7
rep
Barbell Bench Press - Medium Grip
rest: 15 sеc, after the set 30 sеc
Set 3
1 round
18
rep
Push-ups on handles
rest: 15 sеc
24
rep
Squats
rest: 15 sеc
8
rep
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sеc
Set 4
1 round
24
rep
Push-ups on handles
rest: 15 sеc
28
rep
Squats
rest: 15 sеc
12
rep
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sеc
Set 5
1 round
15
rep
Push-ups on handles
rest: 15 sеc
22
rep
Squats
rest: 15 sеc
6
rep
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sеc
Set 6
1 round
15
rep
Push-ups on handles
rest: 15 sеc
22
rep
Squats
rest: 15 sеc
6
rep
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sеc
Set 7
1 round
20+
rep
Push-ups on handles
rest: 15 sеc
25+
rep
Squats
rest: 15 sеc
10+
rep
Dumbbell One-Arm Shoulder Press
rest after the set: 30 sеc
Set 8
3 rounds
10+
rep
Ring Dips
rest: 15 sеc, after the set 30 sеc
Set 9
1 round
300
sеc
Stretching
rest after the set: 30 sеc
Send