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Author:
Дмитрий
берпи с подтягиваниями
Start
Set 1
2 rounds
25
rep
Burpee
rest: 60 sеc
25
rep
x
24
kg
Double Kettlebell Swing
rest: 60 sеc
25
rep
x
50
kg
Clean Pull
rest: 60 sеc
20
rep
Front Box Jump
rest: 30 sеc
60
rep
Sit-Ups
rest: 60 sеc
60
sеc
Plank
rest: 30 sеc, after the set 60 sеc
Дмитрий
вместо прыжков на платформу перещагивание с грузом гиря 16кг
7 months ago
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