Workouts
кросфит Мияги
Author: Дмитрий
Start
Set 1
2 rounds
30
rep
x
60
kg
Barbell Deadlift
rest: 60 sеc
30
rep
x
24
kg
Double Kettlebell Swing
rest: 60 sеc
50
rep
Push-Ups
rest: 60 sеc
15
rep
x
12
kg
One-Arm Kettlebell Clean
rest: 60 sеc
25
rep
Pull-Ups
rest: 60 sеc
30
rep
x
24
kg
Front Squats With Two Kettlebells
rest: 60 sеc
30
rep
Front Box Jump
rest: 60 sеc
40
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Crunches
rest: 60 sеc
30
rep
Leg raises (toes touch the bar)
rest: 60 sеc
240
sеc
Jump Rope
rest: 90 sеc, after the set 60 sеc
тяжко
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