One-Arm Kettlebell Clean
Main muscle: Hamstrings
Other muscles: Glutes, Shoulders, Traps, Lower back
Equipment: kettlebells
Mechanics type: compound
Fitness level: intermediate
Category: Increase strength
- Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
- Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
- Return the weight to the starting position.
Source: bodybuilding.com
