Workouts
Интенсивная HIIT
Author: Ilya
Start
Set 1
1 round
17
rep
Jump squats
rest: 30 sеc
15
rep
Burpee
rest: 30 sеc
15
rep
Seated knee tucks
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
24
rep
Bouncing lunges (each leg)
rest: 30 sеc
40
rep
бег с высоким подъемом ног
rest: 30 sеc
20
rep
прыжки в приседе в сторону
rest: 30 sеc
18
rep
планка с разворотом и махом ногой
rest: 30 sеc
26
rep
Scissor Kick
rest after the set: 60 sеc
Send