Workouts
плечи
Author: Александр Сербетов
Start
Set 1
4 rounds
max
rep
Alternating Kettlebell Press
max
rep
Front Dumbbell Raise
10
rep
Kettlebell Swing
rest: 120 sеc, after the set 180 sеc
Set 2
4 rounds
max
rep
Dumbbell Scaption
max
rep
Bent Over Barbell Row
rest: 120 sеc, after the set 180 sеc
Set 3
4 rounds
max
rep
Kettlebell Sumo High Pull
max
rep
Barbell Shrug Behind The Back
rest: 120 sеc, after the set 180 sеc
пробежка 1 км в сильном темпе и затем эта тренировка !
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