Dumbbell Scaption
Main muscle: Shoulders
Other muscles: Traps
Equipment: dumbbells
Mechanics type: isolation
Fitness level: beginner
Category: Increase strength
- This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- Continue until your arms are parallel to the ground, and then return to the starting position.
Source: bodybuilding.com
