Training programs » Каждый день
Тренировка первый шаг

100 повторов за минимум

Set 1
1 round
180
sеc
Warm-up
rest: 30 sеc
100
rep
Burpee
rest after the set: 90 sеc
Set 2
1 round
20
rep
Pull-Ups
rest: 30 sеc
20
rep
Pull-Ups
rest: 30 sеc
15
rep
Pull-Ups
rest: 30 sеc
15
rep
Pull-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
15
rep
Pull-Ups
rest after the set: 90 sеc
Set 3
1 round
50
rep
Squats
rest: 30 sеc
25
rep
Squats
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
15
rep
Squats
rest after the set: 90 sеc
Set 4
1 round
40
rep
Parallel Bar Dips
rest: 30 sеc
25
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 5
1 round
20
rep
Leg raises (toes touch the bar)
rest: 30 sеc
20
rep
Leg raises (toes touch the bar)
rest: 30 sеc
20
rep
Leg raises (toes touch the bar)
rest: 30 sеc
15
rep
Leg raises (toes touch the bar)
rest: 30 sеc
25
rep
Leg raises (toes touch the bar)
rest: 30 sеc
600
sеc
Stretching
rest after the set: 90 sеc
.
Send